addiction

Addiction. Some think it is only drugs. But it can also be food. My addiction is food. It started when I hit puberty. I did it cuz it made me feel good. Now when I'm stressed I just want to eat good tasting food to feel better. My job is very high stress. So every day I'm stressed. I want anything to feel better. To feel in control of something. Now I try to run but I got out of it for a couple of weeks and I wanted a quick fix so I turned to food. The problem is it doesn't fix tje stress. It makes it worse. But once I start I get addicted soon after. Trying to cope with all the stress is becoming to much for me. Just like any addiction it is dangerous. The effects may not be short term but they are still there. I'm always gonna struggle with it. But the first step is admitting it is a problem. So I'm just gonna start from there.